05 Oct The Proper Way to Wash Your Hands
Washing your hands can be one of the most effective ways to prevent infection and illness. But, did you know there is a “right way” to clean your hands? Learn the steps to scrub up here and help increase your odds of staving off sickness.
What is the right way to wash your hands? (from the CDC)
- Wet your hands with clean, running water (warm or cold), turn off the tap, and apply soap.
- Lather your hands by rubbing them together with the soap. Be sure to lather the backs of your hands, between your fingers, and under your nails.
- Scrub your hands for at least 20 seconds. Need a timer? Hum the “Happy Birthday” song from beginning to end twice.
- Rinse your hands well under clean, running water.
- Dry your hands using a clean towel or air dry them.