28 Apr Top 5 Immune-Boosting Superfoods
Top 5 Immune-Boosting Superfoods
Who knew the types of food you digest can make or break getting back to a healthier and happier you this allergy season? Test out our top immune boosting superfoods to beat the sneezes once and for all down below!
- Raw Garlic
Despite the overly pungent smell, garlic is known to work wonders by shooing away unwanted bacteria in your body. This incredible superfood has shown positive side effects that not only prevent unhealthy toxins from entering the human body, but also increasing the immune system.
- Leafy Greens
Vitamin C, please! Dark greens such as spinach, kale, and arugula are filled to the brim with vitamins that will block out the bad guys. The darker the vegetable, the higher the nutritional value.
Stocking up on fresh berries is sure to do the trick! Blueberries are full of antioxidants, so it’s no surprise here when we were told that eating up to at least one serving of raw berries each day can help your body immensely.
- Chicken Soup
Mom was always right on this one. Warm soup increases the temperature of the body, especially in the nose and throat regions. Rising temps help decrease viruses from sticking around. Chicken is also an excellent source of protein!
Vitamin A, all the way! Not only do the vitamins from carrots help repair your immune system, they also prevent cell damage. Eat them raw, steamed, or throw them in a salad!